Therapeutic Services

Whether you’re seeking therapy, community, or clarity

— you’re in the right place.

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Compassionate Care, Rooted in Evidence

located in Middleton, MA. In-person or Telehealth Services.

At The Roof Therapy and Wellness Collective, we offer a range of clinical services rooted in evidence-based practices and delivered with genuine care. Whether you’re navigating anxiety, healing from trauma, exploring your identity, or seeking a space to process life’s transitions, our services are designed to meet you where you are. We believe healing happens best in safe, supportive relationships—and we’re here to walk alongside you as you grow, process, and restore. From individual therapy to group support and integrative wellness offerings, everything we do is centered on your wholeness—mind, body, and spirit.

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what to expect

Rates & Availability

in-person

Sessions are held in a cozy office space located in Middleton, MA

Telehealth

We use a secure, HIPPA compliant platform for virtual sessions

Insurance

BCBS of Massachusetts, UnitedHealthcare, Optum, Harvard Pilgrim, Aetna

Private Pay

$135/45-minute individual $50/60-minute group

Services and Specialities

THERAPUETIC SERVICES INDIVIDUALLY DESIGNED TO PROMOTE GROWTH

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Self-Esteem

Many people move through life feeling like they’re never enough—always falling short, stuck in cycles of self-doubt, or silencing their needs to keep the peace. In our work together, we’ll begin to gently unravel those messages and help you build a deeper, more compassionate connection with yourself. You deserve to feel confident in your voice, your boundaries, and your sense of worth—just as you are. This is a space to rediscover that.

Evidence-based modalities: Cognitive Behavior Therapy (CBT) and Compassion Focused Therapy (CFT)

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Trauma & PTSD

Healing from trauma takes time, care, and the right kind of support. Whether you’re carrying the weight of childhood adversity, a specific traumatic event, or the impact of ongoing stress, you don’t have to carry it alone. We offer trauma-informed care that gently helps you process your experiences, restore a sense of safety in your body and mind, and reconnect with who you are beyond the pain. Together, we’ll move at your pace, honoring your story and your resilience every step of the way.

Evidence-based modalities: Trauma-focused Cognitive Behavioral Therapy (TF-CBT) and Somatic Therapy

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ANXIETY & OCD

When your mind is constantly racing or flooded with intrusive thoughts, it’s exhausting—and isolating. Whether you’re battling anxious spirals, what-ifs, or compulsions that feel impossible to ignore, we’re here to help you find relief. We’ll work together to reduce the power anxiety holds over your life and create more space for calm, clarity, and connection.

Evidenced-based modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Solution-Focused Brief Therapy (SFBT)

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Anchored: Trauma Recovery Group

An 8-week groupd therapy program for christian women seeking support with trauma-related symptoms

This group is designed for women who want to move beyond survival mode and experience greater emotional stability, healthier relationships, and a renewed sense of hope. Faith is thoughtfully integrated throughout the group, with biblical encouragement woven into evidence-based clinical care.

Who?

Christian women (18+) who are experiencing the effects of trauma, PTSD, anxiety, or other difficult life experiences and are seeking healing through evidence-based therapy integrated with the Christian faith.

Where?

Group will meet virtually over zoom. Participant will be sent a link to join.

When?

This group meets weekly beginning September 9th, 2026

Why?

Trauma can leave us feeling overwhelmed, disconnected, and stuck in survival mode. Healing happens through understanding, practicing new skills, and experiencing safe relationships. Anchored provides a compassionate space where women can learn to regulate their nervous systems, process the effects of trauma, strengthen healthy coping strategies, and grow in hope while remaining anchored in Christ.

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the FAQ’s

We know that starting therapy can feel like a big step, and you likely have questions about the process. Below, you’ll find answers to some of the most common questions I receive. If you don’t see what you’re wondering about, feel free to reach out—I’m here to help!

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Do you only work with people of faith?

Nope! I work with clients of all different belief systems. I do not incorporate faith-based practices or share my personal beliefs in sessions unless a client specifically requests it. Therapy is always centered around your values, your story, and your goals. Everyone is welcome here, regardless of faith background or beliefs.

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Do you work with teens or adults?

Both! I have experiencing working with both populations.

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Do you offer consultation?

I offer a free 15-minute consultation call so we can see if we’re a good fit. It’s a chance for you to ask questions, share what you’re looking for, and get a feel for how I work—no pressure to commit.

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How long are session and how often will we meet?

Sessions are typically 45-60 minutes. Frequency depends on your needs—some come weekly, others biweekly. We’ll figure it out together.